The first exercise I couldn’t totally relax and focus on it
due to the fact I was reading and trying to memorize the phrases. Once I did it
I found it created a more kindness and stillness and an empathy feeling toward
individuals I encountered. I don’t know if its because4 I memorized the phrases
and that’s what came up every time I encountered someone. But all in all very
interesting exercise. I believe people genuinely want to be nice but the fear
of rejection and being taken advantage of holds us back from doing so. Which leads
me to the second exercise, I think my focus is on psycho spiritual dealing with
my emotions. Simply because being the youngest of 10 kids growing I was on the receiving
in of a lot of sibling joke and pranks. Nothing major just the normal older
brother and sister pranks but multiplied 9 times. But I do feel that made me as
I got older to have a no tolerance attitude I didn’t start trouble but I didn’t
run from it either. I spent a lot of my days in the principal’s office for
defending someone that I saw getting bullied or made fun of it always triggered
my child hood experiences. So I found that in my adult life I had to find a
better way to channel this energy either join MMA and deal in the ring or learn
how to meditate and not be so emotional but emotional enough to react in a
positive way and not destructive, meditation
and surrounding myself with positive quotes and sayings. The outdoor hiking
does wonderfully also.
No comments:
Post a Comment