Double Practice

 The two practices that I have found to be beneficial are love and kindness and meditation. Love and kindness is a way of healing the troubled mind to free it from its pain and confusion. It keeps you focused on the positive things that are going on around you. We tend to magnify and dwell on the things that are negative in our lives and not give any energy to the things that are positive. Love and kindness has helped me see the positive in every situation work or at home. It is a way of refocusing for threw out my day and to not harvest negative energy. I think the meditation goes well with love and kindness practice. With meditation you look more in ward and silence the mind. Meditation brings harmony in creation when you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment. I also becoming aware of my consciousness evolving and in time am able to experience the higher and refined states of consciousness. So for me these two practices are helping me become more centered and aware of what is important and valuable.